Category: Goals
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Setting Goals for Success!
Set Goals using the SMART method –S SmartM MeasurableA AlignR RealisticT Timebound Example Goals using SMART method – Weight Goal = Lose 50 poundsTarget Date = five months from now Interim goals would be to lose 10 pounds per month or about 2.5 pounds per weekMethod/action includes: – Walk 30 minutes at least 4 times… Read more